Here are some of the talking points of the article...
What Sugar Actually Does to Your Brain and Body
The Different Types of Sugar
Sucrose and High Fructose Corn Syrup (HFCS)
Processed vs. Unprocessed Foods
Healthier Sugar Consumption
Eat Fiber with Your Sugar
Avoid Processed Foods with High Amounts of Sugar
Keep Sugar Products Out of the House
Don't Cut It Out Entirely
Get Moving
This makes the article seem really long but it's not. About a paragraph or two for each heading. Go read it. Print it out. Tell me how it works. I might try it. Maybe.
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2 comments:
I'll read this article right after I'm done eating three pieces of fudge and drinking this 20 oz Pepsi.
Jay
J - I think it would be more fun to read it WHILE you were eating and drinking those.
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