My daughter sent me this video on the importance of exercise. What's different about this one is that it presents a balanced view with some studies to back up the balance. It's 9 minutes and in an interesting format. Watch it or die.
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Swamp Root Tonic
4 hours ago
3 comments:
This was fascinating.
I need to pass this on.
Looks like I won't need that hip replacement after all when I get older. :-)
Ok, that guy can draw. AND that was impressive how much you can do to change things--little by little. I must get away from the computer now and move.
M - Hey, a viral video? Probably not.
L - See you in a half an hour.
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