Friday, January 20, 2023

5766 - Exercise video


Claudia is supposed to be doing more exercise than what she does to help her Parkinsons. I found a good routine for her to learn. It's only 60 seconds long. I'll expect everyone to be posting videos next week.



13 comments:

River said...

My knees are still good, but I couldn't do that! My back would need six months to recover if I even tried!

Mike said...

River - I would she is "flexible".

Elephant's Child said...

I am with River. I would fail on that one, very, very early. I am as flexible as a brick.

Mike said...

Sue - So no video of you next week?

Bilbo said...

I have a list of exercises I'm supposed to do as I get ready for my upcoming knee replacement. Fortunately, this one is not on it.

Kathy G said...

Good lord!

Debra She Who Seeks said...

Where's YOUR video?

Mike said...

Bill - But you could add it. Your doctor would be impressed.

Kathy - I said that too. Probably with a different emphasis.

Deb - Would you believe I can't upload it? I can't figure out how to put the VHS tape into the computer.

Margaret (Peggy or Peg too) said...

I just had a cortisone shot in my shoulder so I can't keep my arms up like that otherwise, piece of cake! LOL

Mike said...

Peg - Did you show this to Rick?

Lady M said...

OMG - my old knees would scream bloody on that one. But I would be happy to do a little gentle yoga video for you.

MarkD60 said...

Exercise video. Is that what that is?

Mike said...

Lady - I think I would fall asleep doing yoga let alone watching it.

Mark - If I tried to do that it would be a torture video.