Claudia is supposed to be doing more exercise than what she does to help her Parkinsons. I found a good routine for her to learn. It's only 60 seconds long. I'll expect everyone to be posting videos next week.
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Hoffer on Power and Weakness*
36 minutes ago
13 comments:
My knees are still good, but I couldn't do that! My back would need six months to recover if I even tried!
River - I would she is "flexible".
I am with River. I would fail on that one, very, very early. I am as flexible as a brick.
Sue - So no video of you next week?
I have a list of exercises I'm supposed to do as I get ready for my upcoming knee replacement. Fortunately, this one is not on it.
Good lord!
Where's YOUR video?
Bill - But you could add it. Your doctor would be impressed.
Kathy - I said that too. Probably with a different emphasis.
Deb - Would you believe I can't upload it? I can't figure out how to put the VHS tape into the computer.
I just had a cortisone shot in my shoulder so I can't keep my arms up like that otherwise, piece of cake! LOL
Peg - Did you show this to Rick?
OMG - my old knees would scream bloody on that one. But I would be happy to do a little gentle yoga video for you.
Exercise video. Is that what that is?
Lady - I think I would fall asleep doing yoga let alone watching it.
Mark - If I tried to do that it would be a torture video.
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