Some Sedentary Activities Are Good For Brain Health
A recent study shows that not all sedentary activities affect brain health equally.
Mentally stimulating and socially engaging behaviors, like reading, crafting, or chatting, improve memory and thinking abilities, while passive activities like watching TV or gaming are linked to cognitive decline.
The research analyzed the daily activity patterns of 397 older adults and found that the type of sedentary behavior matters as much as physical activity for cognitive health.
This is critical, as nearly half of dementia cases are linked to modifiable lifestyle factors.
Swapping passive screen time for mentally engaging activities or incorporating short bursts of movement can help protect brain health.
Even small adjustments, like breaking up holiday movie marathons with reading or light exercise, can make a significant difference.
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1 comment:
Vindication!!!!!
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